Loving yourself selfishly

Happy Valentine’s Day everyone, I hope everyone has had a lovely day today and if not I hope and pray that it gets better. I’m sure I’m not the only person on this earth that’s single on Valentine’s Day, but how many can actually say that they’re okay with that status? I am but that’sContinueContinue reading “Loving yourself selfishly”

There’s givers, takers, and combination of both: Who are you?

I’m a giver. I give more of myself than I should. Even when I tell myself to not care, distance myself, or even take a self care day and just remain in silence, but for some reason I falter every time. I want to provide comfort, I want to pray over you, I want toContinueContinue reading “There’s givers, takers, and combination of both: Who are you?”

2020 Vision

I manifest, 2020 will be more challenging and life changing. Every thought, action, feeling, and smell will be imbedded in me. I will pick myself up when I fall, I will pray for myself more, and I won’t shy away from my own truths. I won’t make excuses for myself.I can’t second guess myself orContinueContinue reading “2020 Vision”

Are you more accepting or have more tolerance?

Just recently I had a much needed conversation on relationships and what to accept and not to accept. In that conversation I’ve noticed I’m more indirect vs being direct when it comes to expressing the way I feel. And I haven’t quite put my finger on the reason why. Wether it’s due to the personContinueContinue reading “Are you more accepting or have more tolerance?”

Have any travel plans for summer 19’?

What are your plans for the summer? Do you plan on taking a road trip, girls trip, romantic getaway, or just a much needed vacation of peace and relaxation? How about a cruise? I guess it all depends on your travel preferences. Are you terrified of heights? Do you have fear of drowning? Is theContinueContinue reading “Have any travel plans for summer 19’?”

May- Mental Health Awareness Month

Happy 1st of May. Unfortunately, the importance of mental health wasn’t prioritized as a child and neither did I decide to make it a priority until maybe somewhere around mid-year 2017. I laughed when describing painful or traumatizing memories from my childhood and then from my teens until adulthood, just because that’s the only wayContinueContinue reading “May- Mental Health Awareness Month”

What’s your self care routine?

Self care is a necessity and sometimes it can be placed on the back burner because of the demands of family, friends, work, goals, and just life in general. I always tell myself, “if I don’t make myself happy then how can I bring happiness to others?” And sometimes self care can be confused withContinueContinue reading “What’s your self care routine?”

How to deal with a negative Nancy.

You ever encountered someone who goes left when everyone is trying to go right? And not in the “being their own person” kind of way, I welcome those! But these are the ones that when everyone is excited and happy they are just there arms folded, pouting mouth, and negative energy on 1000. What’s thatContinueContinue reading “How to deal with a negative Nancy.”

Mental breaks

I felt sick and unbalanced this past weekend. It all started Thursday when I received a visit. An unwanted one at that. After experiencing headaches, cramps, and a sleepless night I was exhausted when I woke up Friday morning. I didn’t even go to work. I took a nap and even after that I didn’tContinueContinue reading “Mental breaks”